Kick start your wellness plan with our Group Classes
Looking for a fun way to get your heart rate up? The certified group exercise instructors at Wave Health & Fitness are here to motivate you with cutting-edge class offerings and strength training moves designed to boost your energy and your mood.
Take a look at Wave's December calendar of classes!
A Handful of the Current Class Offerings at Wave Health & Fitness:
Circuit & Spin – A circuit class designed to push each individual in strength, cardio, and core endurance. After a 20 minute circuit, participants will be taken through a focused and challenging ride on Wave’s stationary spin bikes.
BodyPump - Get the results you are looking for with the ultimate barbell class that challenges all the major muscle groups by using the best weight room exercises including squats, presses, lifts and curls.
Cycling – A stationary cycling class that applies a variety of training methods and motivational strategies. This class proves to be a challenging workout for people of all fitness levels.
Yoga – A slower paced class that gives many different modifications to the traditional yoga theories of improving general flexibility, strength, relaxation and meditation.
Pilates – A dynamic series of precise movements and exercises that enhance your natural alignment and elongate the muscles.